Across
- 2. Making choices and adopting lifestyles that lead to improved quality of life
- 6. Process of regaining control, meaning, and purpose in life
- 10. support Receiving help from others who share similar experiences
- 13. A feeling such as happiness, love, or anger
- 14. The act of being present and engaged in the current moment
- 16. An exercise to focus and clear your mind that reduces stress
Down
- 1. Treatment of a mental health condition
- 3. General state of mind
- 4. Using slow inhalation and exhalation to regulate the body
- 5. The way we view our worth and capabilities
- 7. Self-reflection involving writing down your thoughts, feelings, and experiences
- 8. Emotionally stable state in which you can manage stressors and pursue a meaningful life
- 9. Ability to adapt and grow in the face of adversity
- 11. Ability to manage a difficult problem
- 12. State of exhaustion caused by prolonged stress
- 15. Response your body experiences when facing challenges