mental health

1. Assistance and care provided by friends, family, or community groups when you are struggling.
3. Actively taking care of your own physical, emotional, and mental wellbeing.
4. The ability to understand, connect with, and share the feelings of another person.
8. An external event, word, or memory that sparks an intense, sudden emotional reaction.
9. The natural, heavy emotional response to losing someone or something deeply important to you.
14. A safe space to talk through thoughts and feelings with a trained professional.
15. The practice of writing down your thoughts, feelings, and reflections to clear your mind.
16. Healthy limits you set with others to protect your time, energy, and peace of mind.

1. A negative stereotype or social disapproval that unfairly surrounds mental health struggles.
2. Opening up and being honest about your true feelings, even when it feels risky.
5. A normal human response to stress that involves worry or nervousness about future events.
6. Paying full attention to the present moment intentionally and without judgment.
7. A simple, powerful technique used to slow your heart rate and signal your brain to relax.
10. A person's overall sense of self-worth and confidence in their own abilities.
11. The ability to bounce back, adapt, and recover from difficult life challenges.
12. Recognizing and accepting that your thoughts and feelings are understandable and real.
13. A state of physical and emotional exhaustion often caused by prolonged, severe stress.