Mental Health

2. A structured practice designed to train your attention and clear a cluttered mind.
3. The practice of intentionally noticing and appreciating the good things in your life.
6. A trusted adult who is specially trained mental health professional who supports students
8. Showing yourself the exact same kindness and understanding you would offer a close friend in need
9. The human emotional and physical response to stress, danger or threat
10. The invisible limits you set to protect your time, emotional energy, and personal well-being.
11. The heavy, non-linear emotional response to losing someone or something deeply meaningful to you.
13. Bouncing back from challenges and refusing to give up

1. A safe paper workspace used to unpack, record, and visually track complex thoughts and moods.
2. Staying actively attentive to the present moment without passing judgment.
4. The courageous choice to show up, drop your armor, and be seen as your true, imperfect self.
5. A free, always-accessible tool to help regulate your nervous system during a stressful moment.
7. A supportive social network of peers or loved ones who make you feel seen, valued, and safe.
12. What you give your body and mind when taking a break, completely free of productivity guilt.