Mental Health

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Across
  1. 2. body movements (e.g. sports)
  2. 4. resting your body at night
  3. 7. seeking help or therapy
Down
  1. 1. a necessary practice to care for oneself
  2. 3. another word for unwinding
  3. 5. another word for feelings
  4. 6. a technique to calm your mind