Mental health

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Across
  1. 6. Used in a beverage, this can act as a depressant.
  2. 10. The act of helping, defending, protecting. To be offered to your loved
  3. 11. A process in which a person learns to live harmoniously in society.
  4. 12. to our personal interests.
  5. 15. A state of mental disorder caused by a fear of real or imagined
  6. 16. A sense of a person’s worth; it is a deeper value than mere
  7. 17. health effects.
  8. 18. Protects mental health when done in a justified, sincere and timely
  9. 19. to someone who is suffering.
  10. 21. Talking about it can save lives.
  11. 22. Feeling of complete fulfillment and joy.
  12. 24. Doing this helps release endorphins, the hormones that make you
  13. 25. We do it to express ourselves, to confide in others and to break
  14. 26. Fulfilling activities in which we should indulge during our free time,
  15. 27. There must be this between work and personal life.
Down
  1. 1. A specialist who offers you the chance to talk about yourself and what
  2. 2. because it is free of all hypocrisy.
  3. 3. An exercise that suggests paying attention to the present moment
  4. 4. a pandemic.
  5. 5. Listening to this can relax and energize you.
  6. 7. A feeling of isolation that greatly affect mental health, especially
  7. 8. Hearing, considering, paying attention to. The most beautiful gift to
  8. 9. and without judgment.
  9. 13. Experiencing it over a long period affects your health.
  10. 14. without keeping tabs.
  11. 17. you without judgment.
  12. 20. An individual's ability to bounce back, to make a fresh start.
  13. 21. Essential ingredient for good mental health. A lack of it causes several
  14. 23. Ensuring a healthy this contributes to good mental health.
  15. 26. Asking for it promptly may prevent worsening of symptoms.