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Mental health

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Across
  1. 3. A feeling of isolation that greatly affect mental health, especially
  2. 5. Fulfilling activities in which we should indulge during our free time,
  3. 6. Listening to this can relax and energize you.
  4. 9. you without judgment.
  5. 10. An exercise that suggests paying attention to the present moment
  6. 13. Asking for it promptly may prevent worsening of symptoms.
  7. 18. Experiencing it over a long period affects your health.
  8. 20. Hearing, considering, paying attention to. The most beautiful gift to
  9. 21. Doing this helps release endorphins, the hormones that make you
  10. 22. a pandemic.
  11. 24. Essential ingredient for good mental health. A lack of it causes several
  12. 26. An individual's ability to bounce back, to make a fresh start.
  13. 27. A sense of a person’s worth; it is a deeper value than mere
  14. 28. We do it to express ourselves, to confide in others and to break
Down
  1. 1. to our personal interests.
  2. 2. A specialist who offers you the chance to talk about yourself and what
  3. 4. Protects mental health when done in a justified, sincere and timely
  4. 7. A process in which a person learns to live harmoniously in society.
  5. 8. A state of mental disorder caused by a fear of real or imagined
  6. 9. Used in a beverage, this can act as a depressant.
  7. 11. to someone who is suffering.
  8. 12. and without judgment.
  9. 14. without keeping tabs.
  10. 15. health effects.
  11. 16. because it is free of all hypocrisy.
  12. 17. There must be this between work and personal life.
  13. 18. Talking about it can save lives.
  14. 19. The act of helping, defending, protecting. To be offered to your loved
  15. 23. Ensuring a healthy this contributes to good mental health.
  16. 25. Feeling of complete fulfillment and joy.