Across
- 3. A feeling of isolation that greatly affect mental health, especially
- 5. Fulfilling activities in which we should indulge during our free time,
- 6. Listening to this can relax and energize you.
- 9. you without judgment.
- 10. An exercise that suggests paying attention to the present moment
- 13. Asking for it promptly may prevent worsening of symptoms.
- 18. Experiencing it over a long period affects your health.
- 20. Hearing, considering, paying attention to. The most beautiful gift to
- 21. Doing this helps release endorphins, the hormones that make you
- 22. a pandemic.
- 24. Essential ingredient for good mental health. A lack of it causes several
- 26. An individual's ability to bounce back, to make a fresh start.
- 27. A sense of a person’s worth; it is a deeper value than mere
- 28. We do it to express ourselves, to confide in others and to break
Down
- 1. to our personal interests.
- 2. A specialist who offers you the chance to talk about yourself and what
- 4. Protects mental health when done in a justified, sincere and timely
- 7. A process in which a person learns to live harmoniously in society.
- 8. A state of mental disorder caused by a fear of real or imagined
- 9. Used in a beverage, this can act as a depressant.
- 11. to someone who is suffering.
- 12. and without judgment.
- 14. without keeping tabs.
- 15. health effects.
- 16. because it is free of all hypocrisy.
- 17. There must be this between work and personal life.
- 18. Talking about it can save lives.
- 19. The act of helping, defending, protecting. To be offered to your loved
- 23. Ensuring a healthy this contributes to good mental health.
- 25. Feeling of complete fulfillment and joy.