Across
- 3. Esteem Belief that one's self has value.
- 7. Hostile or violent behavior or attitudes towards another
- 8. Feeling excited and ready to take action to accomplish a goal or idea.
- 9. Sign symptoms, such as thoughts, feelings and behaviors, that indicate your mental health might be at risk.
- 10. Care Things you do regularly to maintain your mental health.
- 11. A strong feeling of annoyance, displeasure or hostility
- 12. A combination of being present and acceptance of the here and now.
- 13. Worry, nervousness or fear that can also lead to physical symptoms.
Down
- 1. An experience that can influence sleep patterns, hygiene, enjoyment of activities etc.
- 2. ______ skills help you manage your problems or symptoms when they arise.
- 4. Limits or rules we set for ourselves within relationships.
- 5. Acknowledging things you appreciate to boost your mood.
- 6. A person, place, event or situation that causes unwanted emotional or behavioral response.
- 10. Positive attributes of a person.