Mental Health and Menopause

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Across
  1. 1. Chemical messengers in the body that affect mood.
  2. 5. Strategies to handle stress or difficult emotions.
  3. 8. Help from friends, family, or professionals.
  4. 9. A state of mental focus and understanding.
  5. 10. Feeling alone, which can worsen emotional struggles.
  6. 12. Professional support for mental health concerns.
  7. 14. Persistent sadness or loss of interest linked to hormonal changes.
  8. 15. Emotional or physical tension, often increased by menopause.
  9. 16. A mental state of calm and stability.
  10. 18. Allowing time to adapt to new challenges.
  11. 19. A feeling of worry or unease common during menopause.
  12. 20. Restoring mental and emotional well-being.
Down
  1. 2. A practice that promotes relaxation and calm.
  2. 3. Activities that nurture mental and emotional health.
  3. 4. Embracing changes as part of life.
  4. 6. Focusing on what you’re thankful for to boost mental health.
  5. 7. Focusing on the present moment to reduce stress.
  6. 11. Rest essential for emotional balance and mental clarity.
  7. 13. The ability to recover from stress or challenges.
  8. 17. Understanding and sharing others’ feelings.