Mental Health and Menopause

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Across
  1. 3. Chemical messengers in the body that affect mood.
  2. 7. A practice that promotes relaxation and calm.
  3. 10. Persistent sadness or loss of interest linked to hormonal changes.
  4. 12. A state of mental focus and understanding.
  5. 13. Embracing changes as part of life.
  6. 14. Activities that nurture mental and emotional health.
  7. 15. Rest essential for emotional balance and mental clarity.
  8. 18. Understanding and sharing others’ feelings.
  9. 19. Restoring mental and emotional well-being.
Down
  1. 1. Emotional or physical tension, often increased by menopause.
  2. 2. Feeling alone, which can worsen emotional struggles.
  3. 4. A feeling of worry or unease common during menopause.
  4. 5. The ability to recover from stress or challenges.
  5. 6. Allowing time to adapt to new challenges.
  6. 8. Focusing on what you’re thankful for to boost mental health.
  7. 9. A mental state of calm and stability.
  8. 11. Focusing on the present moment to reduce stress.
  9. 14. Help from friends, family, or professionals.
  10. 16. Professional support for mental health concerns.
  11. 17. Strategies to handle stress or difficult emotions.