Across
- 3. Deep sorrow, associated with losing someone
- 7. A state of rest essential for mental and physical recovery.
- 9. A state of comfort, health, and happiness.
- 11. An excessive, irrational fear
- 14. A feeling of worry or fear
- 15. The ability to bounce back from difficulties or setbacks.
- 16. Recognizing and appreciating the positive aspects of life.
- 17. Empathy and concern for the well-being of others and oneself.
- 18. Actions taken to maintain or improve one’s personal well-being.
Down
- 1. Emotional or practical help from friends, family, or professionals.
- 2. The practice of being fully present and aware in the current moment.
- 4. Physical activity that helps reduce stress and improve mood.
- 5. Negative societal perception around mental illness or other conditions.
- 6. A mood disorder marked by persistent sadness and loss of interest.
- 8. A medical doctor who specializes in diagnosing and treating mental disorders.
- 10. A healthy distribution of time among work, rest, and leisure.
- 12. Maintaining adequate fluid intake
- 13. Embracing reality or oneself without judgment.