Mental Health and Wellbeing

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Across
  1. 3. Actions individuals can take to promote mental wellbeing
  2. 5. 131114 Hotline
  3. 7. Focusing on the present moment
  4. 10. The ability to understand and share someone else's feelings
  5. 11. Month for raising awareness of mental health
  6. 12. CCQ's Vicarious Trauma Support Partner
  7. 16. Negative perceptions of mental health
  8. 18. Limits we set to protect our wellbeing
  9. 19. A short, calming practice involving inhale and exhale
  10. 20. DoJ's EAP provider
Down
  1. 1. Online mental health resource for CCQ staff
  2. 2. Process of healing and improvement
  3. 4. Someone who speaks up and promotes awareness of mental health issues
  4. 6. Common phrase: "It's okay not to be..."
  5. 8. Feel-good neurotransmitter often called the "happy hormone"
  6. 9. Practice of writing down your thoughts and feelings
  7. 13. The ability to bounce back
  8. 14. Offering understanding and encouragement
  9. 15. A quick conversation to see how someone is doing
  10. 17. Optimism for the future