Across
- 2. Sun exposure is the best way to improve ___ and reduce depression.
- 3. Good mental health allows individuals to cope with ____
- 7. A consistent ___ routine helps set a positive tone for the day ahead.
- 9. Self appreciation comes with ___ and self-reflection.
- 10. Taking care of yourself also means taking care of your ___.
Down
- 1. ___ sleep improves your overall health
- 4. Regular exercise will improve your mood and boosts __
- 5. There are __ steps to self improvement
- 6. ___ increase muscle blood flow
- 8. Deep __ and meditation improves your mental health.