Mental Health Awareness

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Across
  1. 3. A short, calming practice involving inhale and exhale
  2. 6. Focusing on the present moment with acceptance
  3. 8. Month when we raise awareness about mental health
  4. 11. Restorative practice essential for mental health
  5. 12. Common phrase: “It’s okay to not be ___”
  6. 13. A mental health condition involving deep sadness
  7. 15. Feeling nervous or uneasy
  8. 16. A state of being separated from others, often linked to poor mental health
  9. 17. The process of talking to a mental health professional
  10. 18. Workplace ally who checks in with others
Down
  1. 1. Talking about your feelings can reduce this
  2. 2. Activities that help maintain or improve mental health
  3. 4. The ability to bounce back from adversity
  4. 5. Limits we set to protect our well-being
  5. 7. The ability to understand and share someone else’s feelings
  6. 9. A quick conversation to see how someone is doing
  7. 10. Practice of writing down your thoughts and feelings
  8. 11. Misconceptions about who gets eating disorders are this
  9. 14. Essential aspect of recovery and mental health