Across
- 3. Getting involved with your community or hobbies helps you feel connected
- 5. Talking openly with someone you trust can help relieve emotional stress
- 6. Takin in slow, deep inhales and exhales helps calm you mind
Down
- 1. Physical activity that boosts your mood and reduces anxiety
- 2. Paying attention to how you feel and naming emotions is the first step to heal
- 4. Eating well and caring for your body supports mental strength