Mental Health Awareness

5. The quality of being thankful and appreciative.
6. The reason or incentive that drives a person to achieve a goal.
8. (2 words)The practice of taking care of one's physical, mental, and emotional well-being.
11. The body's response to a demand or challenge, whether it be physical, emotional, or psychological
13. To effectively deal with and manage a difficult or challenging situation
15. (2 words)The thoughts, feelings, and beliefs we have about ourselves
17. A good night's ____ can reduce stress and improve your mood, and help you think more clearly and do better in school.
18. the capacity to withstand or to recover quickly from difficulties; toughness.
20. When is Mental Health Awareness Month?

1. A feeling of deep admiration for someone's abilities, qualities, or achievements.
2. The assistance, encouragement, or comfort provided to someone experiencing mental health difficulties.
3. The state of being fully present and aware of the present moment.
4. The act of being friendly, generous, and considerate towards others.
7. ( 2 words) A person's overall psychological and emotional well-being
9. People who ___ regularly have better mental health and emotional wellbeing
10. The process of talking with a trained professional to explore and address personal, emotional, or psychological issues or concerns
12. ( 2 words)The influence that a person's friends or social group have on their behavior, attitudes, and beliefs
14. The capacity to accept or tolerate delay, trouble, or suffering without getting angry or upset.
16. the practice of focused concentration, bringing yourself back to the moment over and over again
17. (2 words) The way you talk to yourself, or your inner voice
19. The ability to understand and share the feelings of others.