Across
- 3. The state of being mentally and emotionally balanced
- 4. Engaging in creative activities like drawing, painting, or writing can improve __________ health.
- 7. This negative thinking pattern involves expecting the worst possible outcome in a situation.
- 8. Taking short breaks and getting enough sleep can help reduce __________.
- 9. Spending time in nature and green spaces can have a positive impact on mental
- 11. Engaging in regular physical exercise can help improve mental health by releasing __________ in the brain.
- 13. This practice involves intentionally focusing on the present moment without judgment.
- 14. Engaging in acts of kindness and helping others can boost your __________.
- 15. This term describes a supportive network of friends and family that can help in times of need
Down
- 1. This practice involves deep breathing and relaxation techniques to calm the mind and body
- 2. This activity involves writing down your thoughts and feelings to gain insight and clarity.
- 5. This self-care practice involves setting aside time for yourself to relax and unwind.
- 6. Talking to someone about your thoughts and feelings can be beneficial. This person is called a ________
- 10. Setting realistic goals and working towards them can boost your
- 12. Expressing gratitude and focusing on the positives in life can improve your __________ outlook