Across
- 2. One indicator of mental health challenge is a persistent feeling of ____ and despair.
- 3. ____ is an essential aspect of self-compassion and can lead to improved mental and emotional well-being
- 6. Mental health ____ is crucial for reducing stigma and promoting understanding.
- 8. According to World Health organization, 1 in 8 people live with a mental ____ .
- 9. Destigmatizing mental health is not only about raising awareness but also fostering a culture of inclusivity and ____ .
- 10. Incorporating relaxation techniques like deep ____ or progressive muscle relaxation can help reduce stress.
- 11. Mental health challenges encompass a wide range of conditions like ____ , mood, and psychotic disorders.
Down
- 1. Encouraging open ____ about mental health challenges can reduce stigma and provide emotional relief.
- 4. Self-reflection is greatly improved through the ____ of journaling.
- 5. self- compassion and self-care can help individuals recognize their own ____ and reduce self-stigma
- 7. Supporting someone with mental illness involves active listening, ____ ,and encouraging them to seek professional help when needed.
- 8. Children as young as 5 years old can experience paediatric ____ .