Across
- 2. : ______ skills help you manage your problems or symptoms when they arise.
- 6. : Feeling excited and ready to take action to accomplish a goal or idea.
- 8. : An experience that can influence sleep patterns, hygiene, enjoyment of activities etc.
- 9. : A person, place, event or situation that causes unwanted emotional or behavioral response.
- 11. Care : Things you do regularly to maintain your mental health.
Down
- 1. : Hostile or violent behavior or attitudes towards another
- 3. : Limits or rules we set for ourselves within relationships.
- 4. : Acknowledging things you appreciate to boost your mood.
- 5. : A strong feeling of annoyance, displeasure or hostility
- 7. : Worry, nervousness or fear that can also lead to physical symptoms.
- 10. Esteem : Belief that one's self has value.