Across
- 2. A state of inner peace and stillness
- 4. What we aim for between work, rest, and play
- 6. A small act that can change someone's day
- 7. What happens when you learn from life's challenges
- 10. Doing this can help reduce anxiety
- 12. What we offer and receive from others
- 13. To pause and think about your thoughts and feelings
- 14. The ability to bounce back from stress or adversity
Down
- 1. Mental clarity and attention
- 3. Being fully present in the moment
- 4. Taking these during the day helps rest your mind
- 5. A simple practice that helps calm the nervous system
- 8. We need 7-9 hours of this to recharge mentally
- 9. Feeling thankful for something or someone
- 11. A common experience of worry or nervousness
- 12. A common reaction to pressure or overload