Across
- 2. Being kind and understanding toward yourself.
- 4. Writing about your thoughts and emotions to better understand them.
- 6. Talking to someone you trust about how you feel can be very ___.
- 7. A method of calming your mind by focusing on your breath.
- 8. The act of treating people fairly and without stigma related to mental illness.
- 9. A state of well-being in which a person can cope with stress and work productively.
- 11. Deep breathing or progressive muscle relaxation are examples of ___ skills.
- 13. A professional who provides therapy and support for mental health.
Down
- 1. An emotion that can shift from joy to sadness depending on experiences.
- 3. The practice of being present and fully engaged in the moment.
- 5. The ability to recover quickly from challenges or difficulties.
- 10. A general term for feelings of worry, nervousness, or unease.
- 12. The month when Mental Health Awareness is observed.