Across
- 3. The practice of being aware and present in the moment
- 6. An important technique for reducing stress, involving focus on breathing
- 7. A feeling of intense stress or lack of energy, often associated with overwork
- 8. A practice of focusing on positive thoughts to improve well-being
Down
- 1. A simple, beneficial writing practice that helps reduce stress and improve emotional balance
- 2. The act of taking time to relax and rejuvenate
- 4. A technique used to calm the mind, often involving deep breaths
- 5. A physical exercise that involves stretching and controlled breathing