Mental Health Awareness Month

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Across
  1. 2. Having a balanced _______ can help with mental health
  2. 4. Mental Health Awareness Month
  3. 6. There are many free ________ online that can be used to help manage mental health
  4. 8. The _____ surrounding mental illness can stop people from seeking help
  5. 9. Can feel like an inability to breathe, restlessness, muscle tension, or rapid heartbeat
  6. 11. Speaking with a licensed ______ can help with a variety of mental health struggles
  7. 12. It's important to surround yourself with a strong _____ network
Down
  1. 1. ______ can help quiet the mind and relieve anxiety
  2. 2. 18-26% of adults will be diagnosed with ________ at some point in their life
  3. 3. Taking care of your body and getting frequent ________ can help alleviate stress
  4. 4. _______ in conjunction with therapy can significantly help your mental health
  5. 5. Members of the ________ are 3x as likely to develop mental health problems, including depression and PTSD
  6. 7. Getting at least 7 hours of ______ a night can increase mental wellness
  7. 10. Many mental illnesses have a strong ________ component