Across
- 6. leading cause of disability worldwide
- 7. Activities people enjoy doing that can reduce stress and anxiety.
- 8. A technique used to promote relaxation and clear the mind that often includes closing the eyes and repeating a mantra
- 10. Approximately 26% of ___________adults staying in shelters live with serious mental illness.
- 11. It is important to set short and long term _______ to plan, feel a sense of accomplishment, and achieve what you want.
- 13. Obtaining adequate____________in the meals in which you eat is essential to maintaining mental and physical health
- 14. Time____________is the ability to plan daily tasks to reduce stress, increase productivity and efficiency.
- 16. It is important to get enough __________ at night to ensure your mind and body get the rest they need.
Down
- 1. 3rd leading cause of death for youth ages 10-24
- 2. Any physical activity that enhances physical fitness and reduces stress, anxiety, and depression
- 3. Taking slow deep __________reduces stress and increases relaxation.
- 4. Approximately 10.2 million Americans have ____________mental health and substance use disorders
- 5. All of the things people do in life to manage the stress as a result of the problems in their life.
- 9. 1 in 5 _________in America experience a mental illness.
- 12. A book in which to record personal experiences, thoughts, feelings, quotes, and art.
- 15. The abbreviation for HPC's free counseling sessions offered to staff.
- 17. An animal in your home that can help decrease loneliness and reduce stress.