Across
- 5. Activity that one enjoys doing in their spare time
- 6. World Mental Health Day is in this month
- 7. Mental Health Awareness Week is held in the month of
- 8. This involves paying attention to what is going on inside and outside of ourselves moment-by-moment
- 9. We do this ‘To blow the cobwebs away’ and think more clearly
- 10. A feeling of unease, such as worry or fear, can be mild or severe
Down
- 1. ‘A problem ________ is a problem halved
- 2. A practice that connects the body, breath and mind
- 3. The use of essential oils from plants for healing
- 4. This practice can produce a state of relaxation and a tranquil mind