Across
- 2. something that you would use to help calm yourself down
- 5. a coping skill that involves inhaling and exhaling
- 7. a positive activity that you do on a regular basis
Down
- 1. a coping skill that involves writing down your thoughts/feelings
- 3. something that you do to take care of your mental/emotional/physical health
- 4. something that is said to make yourself or someone else feel good
- 6. another word for a mental reaction or a feeling