Across
- 3. This "4-7-8" method where you inhale for 4 seconds, hold for 7 seconds, and exhale for 8 seconds is an example of a ______ exercise.
- 6. Physical activity that improves mood. Examples include running and going for a walk
- 8. The practice of focusing on the present moment often through meditation, breathing exercises, or guided relaxation
- 10. Having a balanced ______ like eating fruits and vegetables will help maintain good physical and mental well being
Down
- 1. Playing sports, gardening, knitting, drawing, and hiking are all examples of a healthy ______
- 2. Talking to a trusted friend or ______ member can help if you feel overwhelmed or anxious.
- 4. Using a planner or scheduling app to break down tasks into manageable steps is an example of a ______ management strategy
- 5. Instead of being overly critical all the time, make sure to treat yourself with ______
- 7. Writing down thoughts, feelings, and experiences to process emotions and gain insight
- 9. Adequate rest