Mental Health Coping Skills

2. It is important to set short and long term ______ to plan and achieve what you want.
5. Any physical activity that enhances physical fitness and reduces stress, anxiety, and depression.
6. sounds that are sung by voices or played by instruments.
7. an animal in your home that can help decrease loneliness and reduce stress.
9. How do you cope with stress?
11. An expression or appearance of amusement that decreases stress hormones and strengthens the immune system.
12. ______ a book can help stimulate your mind and decrease stress.
13. Obtaining adequate ______ in the meals you eat is essential to maintaining good physical and mental health.
15. People you like and enjoy being with who are a source of social support.

1. A period of time spent away from home to relax, usually involving traveling.
3. It is important to get enough ______ at night to ensure your mind and body are fueled.
4. A technique used to promote relaxation and clear the mind that often includes closing the eyes.
8. someone in the school you can go to speak to.
10. Time ______ is the ability to plan daily tasks to increase efficiency or productivity.
14. Taking slow, deep ______ reduces stress and increases relaxation.