Across
- 4. To give someone the confidence or power to take control of their life.
- 5. A deeply distressing experience affecting mental health.
- 6. To establish meaningful relationships with others.
- 8. Emotional or practical help provided to someone.
- 10. The belief in a positive outcome, especially in tough times.
- 11. A state of mental well-being where different elements are in harmony.
- 13. The ability to recover from setbacks or difficulties.
- 14. The quality of being thankful and appreciative.
- 15. Letting go of resentment or anger towards someone.
- 16. Negative perception associated with mental illness.
- 18. Communicating confidently and respectfully to express needs.
Down
- 1. A common mental health disorder characterized by excessive worry.
- 2. Activities to improve health and well-being.
- 3. The willingness to be open and honest about feelings.
- 6. Strategies used to manage stress or difficult emotions.
- 7. Physical or emotional exhaustion, often due to prolonged stress.
- 9. Professional treatment for mental health issues.
- 11. Limits set to protect personal space and well-being.
- 12. A mood disorder causing persistent feelings of sadness.
- 17. Being aware of the present moment without judgment.