Across
- 1. ____ impairment is a chronic symptom of long-term stress when you forget and find difficulty in remembering.
- 5. ____ techniques need to be practiced regularly to help you manage yourself during stressful situations.
- 7. Increase in blood pressure, irritable bowel, tense muscles, and sleeplessness are ____ symptoms of stress.
- 9. Fear of ____ out is a phenomenon that is noticed among people who have a dependency on social media.
Down
- 2. ____ reduces stress hormones and stimulates the production of endorphins, which together help foster relaxation.
- 3. One of the tools used by our body to protect us from danger is called the ____ or flight response.
- 4. Children communicate stress in the form of fear or ____.
- 6. ____ management is essential if you are to handle a heavy workload without excessive stress.
- 8. ____ is one way that our bodies respond to the day-to-day struggles and demands of life.