Mental Health Crossword #13

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Across
  1. 2. Prolonged periods of work stress can lead to ____.
  2. 5. It is important to limit the intake of beverages with that has ____ in it.
  3. 6. ____ is an important aspect of self-care concerning maintaining close relationships.
  4. 8. ____ is the basic human ability to be fully present, and being aware of ourself.
  5. 9. It is important to ____ uncomfortable emotions like anger, fear, and shame.
  6. 10. Practicing ____ helps you maintain a healthier inner dialogue.
Down
  1. 1. Saying “no” to new tasks when you feel overwhelmed is called setting ____.
  2. 3. Diaphragmatic breathing is a technique used for ____.
  3. 4. The habit of recording and reflecting on things is called ____.
  4. 7. Looking at all challenges at once can ____ you.