Across
- 2. Listen to this to decompress
- 3. Write down your thoughts or ideas
- 7. Stepping away from work or phone
- 8. ___ your emotions to a trusted person
- 10. Letting go of things you can't ____
- 11. Go on a ___
Down
- 1. Designated time for a guided break
- 4. ____your feelings
- 5. Drink this 8 times a day
- 6. Take a moment for ____
- 9. Do this to get blood flowing