Across
- 5. Activities or techniques that help reduce stress and promote calmness (10 letters)
- 6. An important aspect of self-care that involves taking breaks and doing enjoyable activities (11 letters)
Down
- 1. The food and drink a person regularly consumes (4 letters)
- 2. A regular pattern of sleeping and waking times (5 letters)
- 3. Physical activity that helps keep your body and mind healthy (8 letters)
- 4. A balanced diet is important for overall health and well-being, including mental health (4 letters)