Across
- 2. Feeling of extreme tiredness, often caused by stress.
- 6. Strong relationships that help improve mental health.
- 8. The ability to recover from difficulties.
- 9. Talking to someone for emotional support.
- 10. Hormone that increases with stress.
Down
- 1. The act of being aware and present in the moment.
- 3. A practice that helps with focusing the mind and reducing stress.
- 4. A mental health professional.
- 5. Regular physical activity that boosts mental health.
- 7. A simple practice that helps you calm your mind.