Across
- 2. A prolonged feeling of sadness or loss of interest, sometimes treated with therapy and medication.
- 5. Getting enough of this each night is essential for good mental and physical health.
- 6. The process of noticing and accepting your thoughts and feelings without judgment.
- 9. The ability to bounce back from difficult experiences.
- 10. A feeling of worry, nervousness, or unease, often about an event or something with an uncertain outcome.
Down
- 1. Practicing kindness and acceptance toward yourself, especially during times of difficulty.
- 3. The way you view and feel about yourself.
- 4. Talking to someone, like a friend or counselor, about your feelings.
- 7. The body's natural response to a perceived threat; it can be physical or emotional.
- 8. A professional who provides counseling and emotional support; not a medical doctor.