Mental Health Crossword

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Across
  1. 5. An emotional response to a deeply distressing event.
  2. 9. Taking action to preserve or improve one's own health.
  3. 11. The body's reaction to a challenge or demand.
  4. 12. The ability to bounce back from adversity.
  5. 15. A feeling of worry, nervousness, or unease.
  6. 16. A network of people providing help and encouragement.
  7. 18. A return to a previous state or behavior.
  8. 19. A mark of shame or social disapproval.
Down
  1. 1. Exhaustion caused by prolonged workplace stress.
  2. 2. The process of change through which individuals improve their health.
  3. 3. The "feel-good" chemical messenger in the brain.
  4. 4. Being fully present in the current moment.
  5. 5. "The talking cure" or professional counseling.
  6. 6. Strategies used to manage difficult emotions.
  7. 7. To recognize or affirm the worth of someone's feelings.
  8. 8. Positive stress that motivates or excites you.
  9. 10. The active pursuit of a healthy and balanced life.
  10. 13. Understanding and sharing the feelings of another.
  11. 14. Limits set to protect one’s mental space and time.
  12. 17. An extreme or irrational fear of something.