Across
- 5. Stress left unchecked can turn _______
- 6. Know the ______ of your stress to cope effectively
- 7. ________ is when stress becomes unmanageable and overwhelming
- 8. Stress can lead to brain ____
- 10. Do not _________ when overwhelmed with stress and reach out for support
- 11. A few hours of technology ______ can help de-stress
- 12. We have more _______ over our stress than we believe
Down
- 1. What is stressful to you may not be stressful to _____
- 2. There is no one right way to manage your _____
- 3. Practice ________ self-talk to manage stress better
- 4. _______ the problem is an unhelpful way to cope with your stress
- 9. Avoid _____ commitment to reduce your stress