Across
- 4. A supportive social network that provides understanding and encouragement (8 letters).
- 7. ___-care: Prioritizing one's well-being through various activities and practices.
- 8. An activity that helps divert attention from stressors and promotes relaxation (8 letters).
Down
- 1. Finding joy in simple pleasures and being present in the moment (9 letters).
- 2. Positive ___: Focusing on the good aspects of life to improve overall mental outlook.
- 3. A practice involving writing down thoughts and feelings as a way to gain clarity and reduce stress (8 letters).
- 5. A practice involving deep breathing and clearing the mind to promote calmness (10 letters).
- 6. A positive affirmation or statement to boost self-esteem and promote a positive mindset (11 letters)