Across
- 3. It often involves focusing on sensations to root yourself in your in the here and now. Being in the present.
- 4. The ability to exert control over one's own emotional state.
- 5. Strategies sued to reduce unpleasant emotions.
- 10. The process of achieving goals by overcoming obstacles.
- 12. Continuous behavioral standards and needs that work to support a person's purpose and vision, are often a guide in decision making.
- 13. Roadmaps for interactions and behaviors that we find acceptable or unacceptable in our relationships.
- 14. The ability to positively cope with stress and adversity bouncing back to a previous state of normal functioning.
Down
- 1. Aggressive, passive-aggressive, passive, assertive are_______ styles.
- 2. state of worry or mental tension caused by a difficult situation.
- 5. Type of psychotherapy that focus on changing unhelpful or unhealthy ways of thinking, feeling, and behaving.
- 6. Tool devised to help make your environment safer.
- 7. feelings of nervousness, panic, and fear.
- 8. Mood disorder that causes persistent feelings of sadness, loss of interest, and can interfere with daily activities.
- 9. A psychotherapy focused on acceptance and change-oriented strategies.
- 11. The inner voice that provides a running monologue on your life throughout the day.