Across
- 4. A joyful sound caused by amusement or happiness.
- 5. Creative expression through visual, auditory, or performance mediums.
- 7. low-impact exercise method that focuses on core strength, flexibility, and body alignment through controlled movements.
- 8. A calming technique that connects you to the present moment or stabilizes emotions.
- 10. A steady movement on foot, one step at a time.
- 11. an ancient Indian practice that unites poses, breathwork, and meditation for overall well-being.
- 13. Recording thoughts, events, or financial transactions in writing.
- 14. Physical activity that strengthens the body and boosts health.
- 16. A therapeutic touch that relaxes muscles and soothes the body.
Down
- 1. Interacting with others for connection, fun, or communication.
- 2. Positive statements that encourage confidence and self-belief.
- 3. Controlled breathing exercises that enhance relaxation and focus.
- 6. A calming practice that focuses the mind and promotes inner peace.
- 9. Rhythmic movement to music, full of energy and expression.
- 12. Walking long distances, often on trails or in nature.
- 15. A period of relaxation or recovery for the body and mind.