Mental Health Crossword

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Across
  1. 2. A chemical messenger in the brain affected by depression
  2. 3. The hormone related to sleep
  3. 5. The average number of hours of sleep needed by an adult each day
  4. 8. A mood disorder which involves significant periods of both low and high or mood states
  5. 10. The act of voluntarily letting go of tension in the body
  6. 11. The stage of sleep where dreaming occurs
  7. 13. A way of responding to unwanted automatic thoughts
  8. 15. An activity your can do to help keep an active mind
  9. 16. The process of being aware and in the present moment
  10. 17. As part of a balanced diet you should have two servings of this fresh food every day
Down
  1. 1. Medications used to level out mood
  2. 4. A traditional Chinese martial art
  3. 6. Avoiding a challenging or anxiety provoking task by putting it off
  4. 7. As part of a balanced diet you should have five servings of this fresh food every day
  5. 9. If you're concerned about relapse you should look out for ________ __________ ______
  6. 12. When your brain perceives a threat your body has a _________ ___ ________ response
  7. 14. A state of mind where facts and emotions influence decisions