Across
- 6. how do you show _____ listening?
- 9. to avoid _____ responsibilities, your first step is to identify them
- 10. rapid breathing and elevated heart rate are physical _____ of stress
- 12. assistance and comfort supplied by others in times of stress is called social _____
- 13. this is taking action to preserve or improve one's physical and mental health
Down
- 1. nodding your head, making eye contact, taking notes, repeating what was said -- these are conversational _____
- 2. the acronym for Canadian Mental Health Association
- 3. sometimes it is helpful to perform a random act of _____
- 4. these are divided into three main categories: cataclysmic, personal, daily hassles
- 5. good mental _____ is related to your degree of self-actualization
- 7. with this intelligence, you can motivate yourself and persist in the face of frustrations
- 8. good mental health is also related to your work-life _____
- 11. stress is a state of _____ tension and worry caused by problems in your life, work, etc.
- 14. trying to undo mistakes you've made is an ineffective _____ strategy