Across
- 3. Writing thoughts to process feelings
- 6. Help from loved ones during tough times
- 7. Condition marked by sadness
- 9. Talking to a professional for support
Down
- 1. The practice of focusing on good things in life
- 2. Staying present to reduce stress
- 4. A balanced diet that supports well-being
- 5. Physical activity that boosts mood
- 8. Crucial nightly activity to restore mind