mental health epstein

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Across
  1. 3. – Paying attention to the present moment without judgment
  2. 6. – Sharing thoughts and feelings with others
  3. 7. – The body’s response to demands or challenges
  4. 9. SYSTEM – People who provide help and encouragement
  5. 10. – Activities done to take care of mental and emotional health
  6. 14. – An important factor in mood, focus, and stress management
  7. 15. – Events or situations that cause strong emotional reactions
  8. 17. – Feelings of worry, nervousness, or fear
  9. 18. – Managing school, activities, and personal time in a healthy wa
  10. 19. – Feelings such as happiness, anger, or sadness
  11. 20. – Ongoing feelings of sadness or loss of interest
Down
  1. 1. – Ability to bounce back from challenges
  2. 2. – Physical and emotional exhaustion from prolonged stress
  3. 4. – A professional trained to help with mental health concerns
  4. 5. – Negative stress that can feel overwhelming
  5. 8. – Positive stress that can motivate and improve performance
  6. 11. – Ways a person deals with stress or difficult emotions
  7. 12. – Understanding and sharing the feelings of others
  8. 13. HEALTH – Overall emotional, psychological, and social well-being
  9. 16. – Activities that help calm the mind and body