Mental Health Insights

1. Someone who speaks up and promotes awareness of mental health issues.
4. Negative attitudes and beliefs that create prejudice against individuals with mental health conditions.
8. A state of mental or emotional strain resulting from adverse or demanding circumstances.
11. A mood disorder characterized by persistent feelings of sadness and loss of interest.
13. The ability to understand and share the feelings of another person, which promotes mental health awareness.
14. A personal plan outlining steps to take during a crisis.
15. The quality of being confident and respectful in communicating needs and feelings.
16. Activities and practices that maintain and improve one’s mental and physical health.
18. The quality of being thankful and showing appreciation.
19. A feeling of worry or unease, often about future events.
21. A feeling of responsibility or remorse for a perceived wrongdoing.
22. A practice of being aware and present in the moment without judgment.
23. The regard or respect one has for one’s self

2. Strategies used to manage stress and emotional difficulties.
3. A deeply distressing or disturbing experience that can cause flashbacks and triggers.
5. A practice of being present while focusing the mind for relaxation and self-awareness.
6. Professional guidance to help individuals manage mental health issues.
7. A state of overall health and well-being, including physical and mental aspects.
9. A state of physical and emotional exhaustion often caused by prolonged stress.
10. Writing down thoughts and feelings as a method of self-reflection
12. Help or encouragement given to someone in need.
14. Building and maintaining meaningful relationships with others.
17. The ability to bounce back from adversity.
20. A disorder triggered by experiencing or witnessing a traumatic event.