Mental Health Matters

3. Worry, nervousness or fear that can also lead to physical symptoms.
6. People you like and enjoy being with who are a source of social support
8. To be sound, well, and not sick.
9. Spending time helping others in need by ______ can help decrease depression and increase self worth.
10. Limits or rules we set for ourselves within relationships.
14. Any physical activity that enhances physical fitness and reduces stress, anxiety, and depression.
17. To extend muscles or limbs to relieve tension.
18. Calling the Mental Health team for a Code _____ allows a person to receive support and resources.

1. Activities that people enjoy doing that can help reduce stress and anxiety.
2. Time _____ is the ability to plan daily tasks to increase efficiency or productivity.
4. To create a period of focused mindfulness or spiritual relaxation.
5. Another name for psychotherapy.
7. Limit it to the morning to improve sleep.
9. A period of time spent away from work to relax, usually involves traveling.
11. Positive attributes of a person.
12. Pay attention to this to reduce stress and anxiety.
13. Acknowledging things you appreciate to boost your mood.
15. Writing in this helps with self-awareness.
16. Things you do regularly to maintain your mental health.
19. Abbreviation for the free counseling program available to employees.