Across
- 3. This Christmas treat, enjoyed in moderation, can boost serotonin levels
- 4. These shared rituals, like tree decorating, can strengthen family bonds
- 7. This kind of thinking, avoiding all-or-nothing, is crucial during holidays
- 8. Physical exercise, a good way to combat holiday stress
- 9. This common emotion can rise when comparing oneself to others during holidays
- 10. Making these helps some people feel in control during the holidays
Down
- 1. Many people struggle with this after holiday indulgence
- 2. These limits can help balance the high energy and stress of the season
- 5. Coping skill helpful for navigating family gatherings
- 6. Being around loved ones can increase this 'feel-good' hormone