Across
- 3. A creative hobby or hands-on activity, like crafting, used to decompress.
- 5. A small, consistent daily behavior—like drinking water or taking a deep breath—that builds emotional endurance.
- 6. Genuine time off to recover and protect yourself from clinical burnout.
- 7. A reliable network of friends and family that acts as a powerful protective factor.
- 9. A visual grid or wearable tool used to monitor daily metrics, moods, or goals.
- 11. The "feel-good" brain chemicals released during physical activity, like a morning run.
- 13. screen-free, paper-based method for planning or journaling to reduce digital overload.
- 14. A simple, 30-minute daily physical activity that helps process stress hormones and boost mood.
- 15. Spending 15 minutes in this environment provides natural sunlight and a mental lift.
- 16. Stepping away from tasks and screens to give your brain a cognitive ___.
Down
- 1. Firm limits you set to protect your emotional energy and time.
- 2. Giving yourself grace and replacing negative self-talk with this kinder perspective.
- 4. The practice of writing down three good things each day to actively shift focus to the positive.
- 8. Your ___ health is a foundational component of well-being, just as vital as physical health.
- 10. The ability to adapt and bounce back from difficult experiences, often built through steady routines.
- 12. May is Mental ___ Month.