Across
- 4. Offers support groups for teens struggling with substance abuse
- 7. Teens need 8-10 hours to feel rested
- 8. Good ___ supports learning & mental health
- 10. Limit it to the morning for better sleep
- 11. Keeping it consistent helps normalize sleep
- 12. You have a chance to win this with a free Planet Fitness High School Summer Pass
- 15. Be _____ of how you use social media
- 17. Technique that can help you feel more centered and positive
- 19. Limiting social media use to ___ minutes a day improves well-being
- 20. Scientifically proven to reduce stress and depression
- 21. Third step of the rain technique
- 22. First step of the RAIN technique
- 23. Promotes brain activity and physical health
Down
- 1. Too much can lead to loneliness
- 2. Featured staff
- 3. Asking for this is an example of self-care
- 5. Adult to talk to at school for emotional support
- 6. Read this instead of scrolling through your phone
- 9. Writing that helps with self-awareness
- 13. An activity you can do outdoors to enjoy nature
- 14. This gym is offering a free summer pass to high schoolers
- 15. Mental Health awareness month
- 16. Focus on this for 3-5 minutes to calm your mind and feel less stressed
- 18. Name of podcast dedicated to mental health topics