Across
- 3. Includes conflict resolution, realistic goal setting and stress management.
- 4. A technique that teaches how to manage breathing, heart rate and blood flow to stop the stress response in its tracks.
- 5. Beliefs about oneself.
- 6. management Refers to the wide spectrum of techniques and Psychotherapies aimed at controlling a person's level of stress.
- 8. Awareness allows a person to acknowledge their illness
- 10. (true/false)Creating an environment that respects and protects basic civil, political, socio-economic and cultural rights is fundamental to mental health
- 12. This stress management technique is a healing and relaxation technique that makes use of the scent of essential oils.
- 13. Health a state of well-being in which the individual realizes his or her own abilities, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to his or her community.
- 14. enhancement Assisting a patient to adapt to perceived stressors, changes, or threats that interfere with meeting life demands and roles.
Down
- 1. Mental health promotion involves actions that improve psychological well-being.
- 2. This stress management technique involves tensing and relaxing specific groups of muscles in a systematic way to break the vicious cycle of stress and muscle tension.
- 6. group Organizations of people who share a common disorder and who meet together to discuss their experiences, share ideas, and provide emotional support for one another.
- 7. Journaling, bibliotherapy, meditation, art therapy and sand trays are all techniques for
- 9. (true/false)Being assertive allows persons to stand up for and empower themselves and be confident.
- 11. Mental health is determined by two factors, environmental factors and?