Across
- 1. An example of a physical effect that stress can do to your body.
- 3. _______ thoughts on paper can help someone release them if they do not have anyone they feel comfortable talking to.
- 5. _____ stress is stress that can help you reach your goals and can motivate you to do your best.
- 8. An example of a way to cope with stress and anxiety.
- 9. The body’s response to real or imagined dangers or other life events.
- 10. Physical _________ is a way to help cope with stress and anxiety.
Down
- 2. What can stress and anxiety eventually lead to?
- 4. Having good self-esteem means feeling good about yourself no matter what other _________ are around you.
- 6. Having a positive attitude about the life/future.
- 7. One of the 3 C's are
- 11. Positive self-____ are things that you say to yourself that makes you feel good about yourself.